Feel-Good Fitness

Feel-Good Fitness

Feel-Good Fitness

Regular price $24.95 USD
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Why We Love It

Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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Feel-Good Fitness from pro runner Alysia Monta–o offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because AlysiaÕs not your typical fitness trainer. She's a mom of two who knows real workouts donÕt require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored, all while building confidence.

Written by Alysia Monta–o

Binding is Paperback, full-color interior with photos and tables throughout

Size: 7" x 9"
Pages: 256 pp.
ISBN: 9781948007030

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