Crosstraining for Endurance Athletes

Crosstraining for Endurance Athletes

Crosstraining for Endurance Athletes

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Why We Love It

Whether you are new to endurance sports or are an ultra-athlete, this book is an essential supplement to your current training program. It is sure to improve your overall fitness, and it will help fine-tune your body for maximum performance in your chosen sport.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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Most athletes know that strength and flexibility are critical parts of a successful training program. But endurance athletes place extraordinary demands on their bodies. In order to prevent injury and enhance performance, these athletes need to correct muscular imbalances and improve functional movement, efficiency, and force production.

Written by Raul Guisado

Binding is Paperback, black and white photographs throughout

Size: 6" x 9"
Pages: 240 pp.
ISBN: 9780974625409

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