Everyday Yoga

Everyday Yoga
Everyday Yoga
Everyday Yoga
Everyday Yoga

Everyday Yoga

Regular price $21.95 USD
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Why We Love It

Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus, a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.

Written by Sage Rountree, photography by Seth K. Hughes

Binding is Spiral-bound paperback, full-color interior

Size: 7.5" x 7.5"
Pages: 168 pp
ISBN: 9781937715359

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