Hansons Marathon Method, 2nd Ed.

Hansons Marathon Method, 2nd Ed.

Hansons Marathon Method, 2nd Ed.

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Why We Love It

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends, two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon, and finish strong.

In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.

Written by Luke Humphrey with Keith and Kevin Hanson

Binding is Paperback, black and white interior with tables and illustrations throughout

Size: 6" x 9"
Pages: 256 pp.
ISBN: 9781937715489

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