Heart Zones Cycling

Heart Zones Cycling

Heart Zones Cycling

Regular price $19.95 USD
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Why We Love It

And equally important is life off the bike, meaning your training plan must be realistic, adaptable, and challenging. Whether you are training for a big race or simply a fitter lifestyle, you'll find the program you need and plenty of inspiration along the way.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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Begin a smarter cycling lifestyle with this no-nonsense training philosophy. Edwards and Reed are the authorities on training with a heart rate monitor, and Heart Zones Cycling takes the proven advantages of heart zones training one step further. You can build a plan that works for your specific body type, your unique abilities and limitations.

Written by Sally Edwards and Sally Reed

Binding is Paperback with charts and tables throughout

Size: 7 3/8" x 9 1/4"
Pages: 256 pp.
ISBN: 9781931382847

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