Run Fast. Eat Slow.

Run Fast. Eat Slow.

Run Fast. Eat Slow.

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Why We Love It

Discover the secrets to long-term health and happiness with real food from real experts for real results.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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NEW YORK TIMES BESTSELLER | From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Written by Authors Shalane Flanagan and Elyse Kopecky

Binding is Hardcover

Size: 8.3" x 10.3"
Pages: 256 pp.
ISBN: 9781623366810

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