Swim Workouts for Triathletes, 2nd Ed.

Swim Workouts for Triathletes, 2nd Ed.

Swim Workouts for Triathletes, 2nd Ed.

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Why We Love It

Triathletes can pick and choose workouts, slotting them into their current training, or begin one of the four new swim training plans from these accomplished swim coaches. Take Swim Workouts for Triathletes with you to the pool and you'll strengthen your swim and become a faster triathlete.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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It's no secret: Most triathletes are weak swimmers. Too many triathletes neglect their swimming form and rely on unfocused workouts. The result is lost time on race day. Swim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills triathletes need to become more efficient swimmers. Each workout is designed around a specific goal, endurance, speed, form, force, muscular endurance, or anaerobic endurance, making it easy to prepare for any race and improve all-around swimming skill.

Written by Gale Bernhardt

Binding is Spiral-bound waterproof paper with 4-color interior

Size: 5" x 7"
Pages: 120 pp.
ISBN: 9781934030752

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