The Cyclist's Training Bible

The Cyclist&

The Cyclist's Training Bible

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Why We Love It

The Cyclists Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Written by Joe Friel

Binding is Paperback, two-color interior with tables, charts, and figures throughout

Size: 8 1/2" x 11"
Pages: 328 pp.
ISBN: 9781937715823

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