The Cyclist's Training Diary, 2nd Ed.

The Cyclist&
The Cyclist&
The Cyclist&
The Cyclist&

The Cyclist's Training Diary, 2nd Ed.

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Why We Love It

Strong cyclists know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite cyclists keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. What gets measured gets managed. Add The Cyclist's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, America's most experienced personal cycling coach.

The Cyclist's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any cycling training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.

Fully compatible with Joe Friel's best-selling training programs like The Cyclist's Training Bible and Fast After 50, this diary simplifies the planning and execution of your training for all cycling events: road racing, criteriums, time trials, century rides, charity rides, gran fondos, enduro, gravel grinders, and cyclocross.

Written by Joe Friel

Binding is Spiral-bound paperback. Tables and charts throughout

Size: 7" x 9"
Pages: 264 pp.
ISBN: 9781937715830

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