The Feed Zone Cookbook

The Feed Zone Cookbook
The Feed Zone Cookbook
The Feed Zone Cookbook
The Feed Zone Cookbook

The Feed Zone Cookbook

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Why We Love It

The Feed Zone Cookbook offers a simple, fresh way for athletes to enjoy cooking and dramatically improve their workout nutrition. Lim and Thomas strike the perfect balance between the science of nutrition and the practice of eating. You'll taste the difference. You'll feel the difference. And you may begin thinking differently how food can make sports better.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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The Feed Zone Cookbook: : Fast and Flavorful Food for Athletes offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day.

So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas.

Chef Biju and Dr. Lim vetted countless meals with the world's best endurance athletes during the world's most demanding races. In The Feed Zone Cookbook, Thomas and Lim share their energy-packed, nutritious recipes to make meals easy to prepare, delicious to eat, and better for performance.

The Feed Zone Cookbook includes includes 150 delicious recipes illustrated with full-color photographs. Breakfasts, lunches, recovery meals, dinners, snacks, desserts. Portable real food snacks, including Lim's famous rice cakes. Allen Lim's approach to the practice of food for athletes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen. Over 100 gluten-free and vegetarian alternatives to favorite dishes.

Written by Biju Thomas and Dr. Allen Lim

Binding is Hardcover with full-color interior. Photographs throughout

Size: 6.62" x 8"
Pages: 320 pp.
ISBN: 9781934030769

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