Training and Racing with a Power Meter, 3rd Ed.

Training and Racing with a Power Meter, 3rd Ed.
Training and Racing with a Power Meter, 3rd Ed.
Training and Racing with a Power Meter, 3rd Ed.
Training and Racing with a Power Meter, 3rd Ed.
Training and Racing with a Power Meter, 3rd Ed.
Training and Racing with a Power Meter, 3rd Ed.

Training and Racing with a Power Meter, 3rd Ed.

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Why We Love It

Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool, but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide that was last published almost 10 years ago. Using this updated guide, any rider can exploit the incredible usefulness of any power meter.

Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Dr. Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weakness, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.

Written by Author Hunter Allen, Andy Coggan, PhD, and Stephen McGregor, PhD

Binding is Paperback with 2-color interior with charts and tables throughout

Size: 7 3/8" x 9 1/4"
Pages: 384 pp.
ISBN: 9781937715939

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