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Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique triathlon training schedules, removing the hassle of creating a plan from scratch. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.
At camp, traveling, or anywhere you can curl up with a good book.
Training Plans for Multisport Athletes includes 15 training plans covering nearly every race distance and format in the sport of triathlon, including training programs for sprint, Olympic, half-Iron, Ironman, XTERRA, and duathlon. Bernhardt's plans cover everything you need to know to prepare for your race. This essential book of training programs is complete with plenty of swim, bike, and run workouts to keep training fresh and rewarding.
