Workouts in a Binder¨ for Swimmers, Triathletes, and Coaches

Workouts in a Binder¨ for Swimmers, Triathletes, and Coaches

Workouts in a Binder¨ for Swimmers, Triathletes, and Coaches

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Why We Love It

Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes, masters, and collegiate swimmers will swim long-distance, middle-distance, sprint, IM, and stroke workouts to improve all swimming abilities. Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

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Where We Use It

At camp, traveling, or anywhere you can curl up with a good book.

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This waterproof book of 100 swim workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Using all four competitive swim strokes (freestyle, breaststroke, backstroke, and butterfly), swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.

Written by Nick and Eric Hansen

Binding is Spiral-bound waterproof workouts

Size: 5" x 7"
Pages: 120 pp.
ISBN: 9781931382748

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